This course will help you learn and understand the best exercises for your legs and cardiovascular health. It doesn’t matter if you have been working out a long time, or just starting out, this course will add value to your routine!Why this course?Have you ever been told that you need to be working out for 45 minutes to an hour to be in shape?I’m sure you have because I’ve heard that for years!Guess what?That isn’t true!And furthermore, that comment only stops people from wanting to workout because it can be difficult to carve out 60-90 minutes for a workout, drive to/from the gym, shower, and more. This course debunks that myth and will show you that with only 10-15 minutes, you can get an amazing workout in!There are two incredible 15 minute workouts included in this course which I’m sure you will enjoy and also sweat!In the two workout videos, Iwill do all of the exercises along with you, take water breaks, and I’ll motivate you throughout the workout with my voice!It’ll feel like I’m right next to you helping out the entire time!Ihave been a personal trainer for over 10 years and willdescribe each exercise in detail, why it works, and how to perform the movement on your own. You will be able to complete two 15 minute workouts with me to build your confidence so you can do these exercise on your own in the future. Oh, and Imake the workouts FUN!Exercise doesn’t have to be boring and repetitive. With these workouts, you will be smiling while also getting in an awesome workout!This course will also help you build confidence leading up to your workouts.Working out isn’t just about the 15 minutes where you are actually exercising. Iwill teach you ideas on proper nutrition, hydration, getting enough rest, and making sure your body is in peak pre-workout condition before you even begin. Also, one of my favorite ways to teach is…SIMPLE!Keeping it simple can be the most powerful part of my courses. Complex courses and complex ideas regarding exercising will only confuse people and there is no need for that. I make sure all of my lectures are simple, easy to follow, and high energy so you are engaged the entire time as my student.I’m excited to have you be a part of this course!WELCOME!