My AC Stress Coach Training Course was designed for Certified Coaches just like you. This course combines Acceptance and Commitment (AC) Coaching principles and practices with my copyrighted Five R’s of Coping (Rethink, Relax, Release, Reduce, & Reorganize) Model. The result is a powerful multi-level defense system against stress that will help your clients deal with all kinds of stressors and stressful situations.The course is broken down into seven Mini Courses (referred to as sections by Udemy). Each mini-course has 1-7 lectures that are 20-30 minutes long. These lectures are available in video and audio formats. Each mini course comes with everything you need to make the content instantly usable.Each section includes:information & instructionsexercisesassessmentsquizzesand other hands-on toolsHere is the overall breakdown of what you get when you sign up for this course:Seven Mini Courses & Eight Sections36 Video Lectures36 Audio LecturesSeven Individual Section/Course Manuals (PDF Files) Over 50 Hands-On Exercises & Assessments (PDF Files)The course is approved for 10 Coaching CEUs .