Efficient Running – Run smarter with Science


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Together we will look at all relevant aspects of running.By taking a scientific look you can be sure that I’m not only telling you what I’m in the mood for – everything is clearly structured and well-founded researched.Among other things, we will deal with running styles – which ones are available, when are they suitable. Or perhaps you find the topic of “training design” particularly exciting?At what temperature do you run a marathon, how much do you drink during a 10km run? What are minimum shoes and do I need them?You will be able to answer all these questions afterwards.