You will learn how to utilize everyday objects and items as workout equipment. Little to no cost of equipment such as bottles, jugs, chairs, even melons!Perfect for the student who is saving money and doesn’t want to spend a lot to have a gym membership. The working parent who doesn’t have time to hit the gym after a long day at work. The traveler who spends a lot of time in the hotel with no gym. It’s fit for everyone who wants to get a great workout and get an understanding of what to use and how to use it.