Learn how to weight lift from an olympian


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Have you ever feltintimidate towalkinto a weight room? Learn the basic power lifts from olympian and collegiate record holder, Tia Brooks. Shewill teachyou abouttraditional olympic weight liftingand how to maintain thecorrect form. These includepower lifts;bench, squat, deadlift and power clean. Tia will walk you throughdifferentvariations foreach lift, so that you can avoid putting pressure oncertain joints while stillmaximizing your workout. Replace the feeling of intimidation and judgement with confidence and knowledge.You can reach Tia on Instagram@TiaBrooksOnline for additional workout support.