MBSR – Mindfulness Based Stress Reduction



This Continuing Professional Development Courseprovides the knowledge and resources with which to deliver Mindfulness Based Stress Reduction (MBSR) sessions to individuals and groups.It is primarily intended for those already experienced in facilitating a therapeutic, educational, or contemplative process, such as Yoga, Meditation, or Counseling, who want to expand their provisions to incorporate MBSR.It is equally suitable for those seeking to include the delivery of MBSR Sessions as part of their occupation, such as Nurses, Occupational Therapists, and Educators.For those without such experience, the Course provides a solid foundational introduction to facilitating MBSR which you can offer to friends and associates as a step towards working professionally.It includes a complete downloadable toolkit for use with your clients including:Printable Standard MBSR Meditation ScriptPrintable MBSR Journal TemplatePrintable Introductory MBSR e-BookAudio MBSR MeditationVideo MBSRMeditationAdditionally, all videos in the course are downloadble so you can play them to prospective clients and supporters as part of introductory talks and presentations you may give.The Course explains and illustrates:The nature of stress and how it is causedHow and why stress can make us sickHow MBSR helps to alleviate StressHow to conduct sessions using standard benchmark techniques and resourcesHow to structure and deliver MBSR sessions for individuals and groups