If you are new to meditation, you may be looking for some techniques that will ensure your meditation practice is doing what it is supposed to do which is to help you relax, balance andincrease awareness.Your Instructors, Libby Seery and Lisa Powers have been teaching and helping others to improve their lives using alternative therapies for decades. Libby runs a successful practice in London as a psychotherapist, therapuetic counselor and life coach as well as teaching almost thirty courses with Udemy. Lisa has Kinesiology and Education degrees and also teaches thousands of students each year about wellness and alternative therapies.In this course you will learn about meditation and mindfulness and how to create a meditation practice that addresses your specific needs. You will learn about mudras, hand gestures that when used help you to access very specific energetic frequencies and states of consciousness.Learn how to create a meditation practice that helps you to balance your body, mind and spiritUnderstand the chakra system and learn mudras to balance each chakraLearn about the Ayurvedic elements and which mudras can balance those specific frequenciesExplore how doshas are used in Ayurveda and which doshas are prominent in youDiscover koshas and how they represent the different aspects of our cosnciousnessCreate a personalized system that helps you address any element, chakra or dosha you want to work withContent and OverviewFirst we will explore meditation and the role it plays in developing your awareness. You will have a look at your life and assess how much stress you have in your life. With that information you will learn some fundamental ways you can begin releasing stress and anxiety. You will ensure you have created a space for your meditation practice that helps it to be effective and powerful. You will then learn some advanced meditation techniques to help you access higher planes of consciousness.Then you will be introduced to mudras, an system of techniques that have been used for thousands of years to access specific energy and consciousness levels. You will learn about their origins and the theories behind their effectiveness.You will learn how you can select and even create your own mudras to work with imbalances on a physical, mental/emotional and energetic level as well as in your life.This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency.Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit.Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course.