This Meditation for Beginners Course is perfect if you are looking to bring some relaxation and zen into your life. In this fast paced world we live in Meditation can be a fantastic tool to help avoid stress and the negative things that come from it. We will be looking at the benefits of meditation as well as some common misconceptions. You will discover a mindfulness exercise that you can practice daily as well as some fantastic breathing techniques to help you calm and relax wherever you are and whatever you are doing. We will also be discovering different types of Meditation so that you can find the practice that works best for you as well as looking at some recommendations that can help you create your meditation practice and continue it by creating a meditation habit.