Meditation for Stress

$19.99

SKU: 22008 Category: Tag:

Description

The 'user-friendly'instructor, Mordy Levine, guides you through the causes of your stress, anxietyor anger – and how meditation works to relieve it. Stress & anxietymake it difficult to enjoy life, and can create physical illness. Meditation is a proven solution for financial, psychological, or any kind ofdaily stress.In this MeditationCourse, Mordy guides you through two meditation techniques – a basicsitting meditation and an In the Moment meditation for the moment that you feelyour stress.BothMeditation for Stress techniques are easy to learn and invaluable to help relievestress.