Mental Training for Musicians


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In this course I propose some exercises to help musicians overcome stage fright and performance anxiety. Practice is the key to success, so don’t expect for immediate results, have patience with yourself!Lesson 1 talks about 2 very important ideas:You are not the mistakes you makeMusical performance is about sharingLesson 2 talks about the importance of inner positive dialog.Lesson 3 is about exercises to connect your mind with your body, and to reduce stress level.Lesson 4 gives hints for overcoming performance anxiety.