Mindfulness for Productivity

$99.99

Description

Do you ever feel stressed about how productive you are? Are you hard on yourself for not getting enough done? Do you feel tired and struggle to focus on the more important things?If so, Mindfulness for Productivity is the course for you. It gives you ten guided mindfulness practices you can follow along with to make you more productive, and maybe even a little happier, too.It will help you:Feel more motivated about your goalsReduce stress around feeling unproductiveFocus on the things that are importantCarrying on when obstacles fall in your wayStarting and ending your day positivelyThis course is suitable for all levels: we’ll jump straight into the practice videos that you can follow along with, but we’ll also cover how to mindfully meditate and the science behind it.I’m Chris, a qualified psychologist and founder of the mental health charity Anxiety Leeds. Tens of thousands of students have already taken my mindfulness courses right here on Udemy, and I hope you will be the next one. See you inside the course!