Learn to train professionally using functional workout incorporating advance HIITand roll exercises. The instructor has 15 years experience in martial arts, gymnastics and breakdance. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.This is an exciting and elite workout! Learn how to progress with explosive movements both upper body and lower body. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of HIITbased bodyweight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.