Join the Go Run Right Tribe and learn how to easily improve your running with our 5 step approach. Develop your running style, become a more efficient runner and smash your goals.Upgrade your shoes or upgrade your bio-mechanics, which will work?As humans we are built for runningThrough thousands of years of evolution we have been blessed with features that make us exceptional runners, yet we see that 79% of runners get injured every year.The odds are not good for you, why? Weshouldall just be able to run, right?Modern life is great; we live in nice warm homes and eat lots of food, sit in comfortable chairs, wear shoes to make life easy, but with great comfort come changes.The problem is that we have degraded our biomechanics. Our feet have got weak, are shoes are spongie so we dont get good feedback and or movement pattern changes. Add a multiplier effect of many years and we have a problem.This odyssey that lead me to build this program took me under the tutelage of the Vivo Barefoot instructor program, designed by famed Lee Saxby. Followed by 9 years of applying these methods and designing my own programming for 100s of clients across London.What is your vision of a perfect, effortless flowing runner?When we think of Kenyan athletes eating up the miles across the savannas (some time shoe-less) does it look forced and strained or is there effortless flow that seems to bring a mystical happiness to their movements?Want to move from where you are now towards that vision???Let me ask you a question, what do you honestly think will help you move in that direction, wrapping you feet in more expensive materials or reprogramming you bio-mechanics?