Tennis-Fitness Masterclass For All Levels of Player

$19.99

Description

Learn How To Reach Your Peak Fitness For Tennis. Get Stronger, Faster AndMore Powerful Through Smarter TrainingHi, I’m Suzanne Williams, Tennis-Fitness Expert, Tennis Coach and Coach Educator. My Tennis-Fitness Masterclass is for anyone who wants to get better at tennis by training the right way – no matter what theirage or standard.Tennis is extremely physically demanding andrequires a LOT of on-court skill. It takes a lot of time to master -there’s barely enough time to train the right way, so there’s certainlyNOTIMEto do the WRONG type of training. So I want you to know that this course is not ageneral fitness course. This is writtenspecifically for tenniscoaches, tennisplayers and tennis parents.The internet is full oftennis-fitness videos and exercises – but without knowing the bigger picture, players are using these exercises in the wrong way. They’re just choosing random exercises and hoping that it’ll help their tennis – IT WON’T.So for that reason, I wanted to write you a comprehensive course which gives you a fuller understanding of allthe different fitness components you’ll need. After all, when it comes to tennis-fitness,Knowledge is Power.Here’s What’s In The Course:What Type Of Sport is Tennis?The sport science behind classifying a sport. Tennis may surprise you.Which fitness components doplayers really need?Warming Up:Is hitting in the boxes enough?The best way to prepare your body to play a& competeStrength Training:Do you need to be strong for tennis?How you body adapts to strength training.How to design a strength training program.Strength training program to follow at home, on court, or at the gym.Speed Training:The different types ofspeed you needfor tennis.The best way to get faster.Speedtraining program to follow at home, on court, or at the gym.Agility Training:What is it and why do you need it for tennis.Which type of agility is most important?Agility training program to follow at home,on court or at the gym.Endurance Training:What is it and which type do you need for tennis.Endurance HIITTraining – designing a program.Endurance training program to follow at home,on court or at the gym.Flexibility Training:It’s more important than you think.Which training method is the best?Flexibility program to follow.Rest & Recovery:Most players get this wrong.Are you overtraining?Which techniques do you use?Complete the process.So If You Want To Boost Your Performance, Hit Harder, Move Quicker and Last Longer On Court, This Is The RightCourse For You.Remember, there is a 30-day 100% money-back guarantee. Whats stopping you?Enroll now, see if you enjoy the course, andstart improving your tennis, by improving your fitnesstoday!Who is this course for?Anyone interested in improving their tennis.