The 7 Steps to Wellbeing



The 7 Steps to WellBeing is designed as an empowering self-guided course that will positively transform your life. It includes lessons about exercising and yoga, eating for your health, meditation, drinking enough water, music and mantra, mindsetand more!”Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” /Greg Anderson/