The Beginners Guide to Meditation



I have put togetherThe Beginners Guide to Meditationas I would like the practice to be as accessible as possible to everyone. I believe that learning the practice ofmeditation is one of the most valuable gifts you can offer yourself, as the benefits that can follow can transformeverything in your life, including mind, body and relationships.I have been practicingmeditation for over 20years, and havebeen teaching it as a fully qualified yoga teacher for nearly a decade. During thismeditation course you will benefit from this wealth of experience, learning amongst other things that meditation is apractice that anyone can benefit from.This course will teach you jargon free, effective meditation practices thatgivesyou a clear way to understand and learnfromany othermeditation pathsyou come across after further reading. This course is a Beginners guide and offers afantastic introduction to meditation, but bear in mind that this is just only just the start of your journey. If anybody suggests, that theircourse or school tells you everything you need to know, you may want to… well meditate on it.In the yoga world, we like to think that everybody is potentially your teacher, especially your students.The time investment neededto see benefit from this course varies (and depends on the benefit sought), but manypeoplenotice positive changesafter practising foronly90 minutes per week for 3-4weeks. This time is normally broken out into short daily, or twice daily sessions. It of course also needs to be maintained long term!Meditation is probably one of most essential life skills you can learn. I hope one day it will form part of school curriculums*, but Udemy is a great place to start, rememberits never too late to learn!Thank you for dropping by, Ihope to welcome you to the course soon,Here’s to the start to a new & exciting journey…Laura Watson*I am honoured and delighted to have played a part in getting meditation (as part of an overall yoga practice) into theprimary &secondary education system in Kent regionin the UK.