Yoga is about being able to return to balance in todays life, a balance between the tension and relaxation, between activity and rest. Unfortunately, yoga asanas are often viewed as a form of gymnastics. But, in essence, asanas meant to be carried out quite consciously, under full awareness of body and mind as opposed to gymnastics. Whilst correctly performed, asanas can influence the body (inner organs, muscles, heart, blood circulation and pressure as well as glands) in various ways depending on which pose you are in and for how long. This course is divided into yoga programmes designed for all levels, beginners to yoga as well as advanced students who have practiced it for many years. By arranging yoga poses in a certain degree of difficulty and a certain order, the video-practices aim to give students the most out of each practice. Some poses are dynamic, whilst the rest are less dynamic or even motionless to achieve a greater effect. The yoga programmes are based on teachings offered by the Haa Retreat Centre, which is internationally recognized center for the in-depth and comprehensive yoga and meditation training. Based on the knowledge acquired during one of such retreats, Irma has gained invaluable knowledge and experience and sharing them as part of this online course. Therefore, this course provides access to authentic yoga within the tantric tradition with video instructions in yoga, targeting both body and eyes, open resources for more in-depth information that people pay 1000 EURO to gain knowledge during intensive yoga and meditation retreats.