Every one is a fitness freak these days. Generally women are a little more conscious, as beauty is directly proportional to health. A technique called ‘Yoga’ which has the oldest history of knowledge which dates back to 15000 years old as per some Indian scholarly articles has truly tested the test of time as a proven technique to sustain health of thebody and themind and often even called as a health panacea for the soul too. Here is a course which is concise but complete, to the point and work along way and proven with an experience of 40 years and is co-authored by two experts in the field. The highlights of this course are.- More than 2 hours of easy to follow video material.- 5 Quizzes, not just to test your learning , but to giveyou additional knowledge.- All tested asanas on thousands of women and yoga as a therapy has been usedsuccessfullyin solving many difficult to solve diseases.- Course is structured neatly as Basics, Body Postures, Breathing and Meditation followedby the way to attend to your problems.- You should take this course to get something more which no other course on yogaon udemy gave you in a most authenticated, most organised and most complete way. Still it is very much to the point and sufficient for day to day issues.- The selected body postures, breathing and meditation techniques in this course can be done by most women of different age groups and specially flexible body like a gymnastis not really required.So friends! Let usget going.